"THE BRAINDANCE"
The "Braindance" is a set of warmup
activities that we use nearly every practice and rehearsal
to help all performers "warmup" and focus on the
activities/rehearsals that we are about to do. We suggest
you "practice" the activity at home. The exercises are
based on those provided to the Musical Theatre class by
Tamara Fay (Danceworx).
THE "BRAINDANCE":
Breath
Tactile
Core-Distal
Head-Tail
Upper-Lower
Body-Sides
Cross :ateral
Vestibular
Breath